Swedish massage, to relieve tight muscles, aches and pains.

Back, neck and shoulder massage.

Legs and feet

1 hour back, neck and shoulder massage to relieve tension and relax muscles on the back, neck and shoulder areas.

Revitalize your body with targeted techniques that ease muscle tension and support active lifestyles. This treatment uses deep pressure to release tightness, helping address problem areas and enhance flexibility. Perfect for those who engage in regular physical activity.

Treatment to help relieve headaches and tension within in the neck and shoulders.

Areas that will be treated, shoulders, head and face.

"Firstly a Milk foot bath with essential oils and rose petals, Milk baths help soothe skin irritations and leave your skin soft and smooth. 

Then a Foot mask with heated mitts, this pulls impurities out of the body and boosts

your foot's circulation.

While the foot mask is working its magic a nice Lymphatic ice ball mini facial and heated laveneder eye wheat bag, Ice globes are cooling wands used in facials to soothe redness, and decrease inflammation and the appearance of large pores. This will stimulate and exercise facial nerves and muscles, which tighten your skin and aid in the elimination of fine lines, while the heated lavender bag will  relieve anxiety, tension headaches and promote a good night sleep

Then a relaxing and soothing Foot Reflexology and leg massage, The foot massage and reflexology helps the body relax, improves mood and mental health.

Leaving you with super soft feet, relaxed and feeling like your floating on air when finished

1 hour massage using essential oils and applying pressure to pressure points on the body.

To help soothe tight muscles and relax the mind.

Experience soothing relief as gentle, rhythmic movements target your shoulders, abdomen, arms, legs, and back. This relaxing massage technique supports your lymphatic system, encouraging natural drainage and helping you feel lighter and refreshed.

The Lomi Lomi massage therapy takes you to a state of relaxation and stillness that frees your mind from blockage and stabilizes the mind to face new possibilities. A cleansing process also takes place, releasing toxins, cleaning up the body, releasing body tension, healing pain and boosting the immune system

Relaxing foot and leg massage.

Massaging the legs and feet has often been touted as a way to increase circulation in the lower limbs.

Add dry cupping on to any massage treatment.

This can help with blood circulation, removal of toxins within the body and relaxation.

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots

Heat therapy works by improving circulation and blood flow to a particular area due to increased temperature. Increasing the temperature of the afflicted area even slightly can soothe discomfort and increase muscle flexibility. Heat therapy can relax and soothe muscles and heal damaged tissue.

Experience 40 minutes of relaxation.

This revitalising treatment begins with hair brushing and scalp stimulation, followed by a warm oil hair, neck, and scalp massage for deep relaxation. Unwind with a soothing eye mask as I cleanse your scalp with a deep cleansing shampoo, scalp brush, and massage. The experience continues with conditioning treatment and massage, finishing with the Halo Waterfall Experience. A touch of hydrating hair oil is applied to the ends, leaving your hair nourished and refreshed.

Please note:

Hair will be towel-dried

Experience 60 minutes of pure relaxation.

This indulgent treatment includes hair brushing, scalp stimulation, and a oil hair, neck and scalp massage, complemented by a soothing eye mask. A deep cleansing shampoo, scalp brush scrub, and exfoliation remove product build-up, followed by a hydrating conditioning mask and scalp massage. Enjoy aroma-infused steam therapy and a hand and arm massage for complete relaxation. The treatment concludes with a conditioning treatment, and Halo Waterfall Experience using natural and vegan products, with hydrating hair oil applied to the ends for added moisture.

Please note: Hair will be towel-dried.

Indulge in 80 minutes of luxury with the Gold Japanese Head Spa.

This premium treatment begins with a luxury face cleanse, followed by hair brushing and scalp stimulation using combs, rakes, and tools. Relax with a luxury oil hair, neck, and scalp massage, complemented by a jade eye mask. A deep cleansing shampoo and soothing scalp brush exfoliation remove build-up, while a deep nourishing scalp and hair mask restore vitality. Enjoy aroma-infused steam therapy, a hand and arm massage, and a luxury face, neck, and shoulder massage for total relaxation. The experience concludes with a hydrating conditioner, moisturiser application, and the signature Halo Waterfall Experience, leaving your hair and skin refreshed. A final touch of hair oil adds nourishment and hydration for a silky finish.

Please note: Hair will be towel-dried.

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Indian head massage, followed by a 30 min back, neck and shoulder massage

A relaxing 30 min back massage and basic facial.

1 hour massage. Either Swedish or aromatherapy.

1 hour luxury advanced facial.

Luxury advanced facial and 30 min back neck and shoulder massage

A double cleanse, skin analysis, steam, mask, tone and moisture.

Double cleanse, skin analysis, steam and exfoliation, massage, mask, tone and moisturise. Use of serums to nourish the skin and give the skin a more healthy appearance.

Add Rose quartz gua sha to your treatment to help with lymphatic drainage and improve skin tone.

Facial cupping has been shown to:

increase oxygen-rich blood circulation

strengthen skin and connective tissues,

stimulate cells responsible for collagen production,

relax muscle tension,

Help reduces fine lines and wrinkles.

Experience 45 minutes of pure relaxation, tailored to your needs. This gentle massage may include legs, arms, and back, always focusing on comfort and relaxation with no deep pressure applied. Perfect for teens under 18 seeking a calming, soothing experience.

Enjoy a soothing 30-minute massage tailored for teens, focusing on areas like the legs, back, or arms based on individual needs. Gentle techniques are used for relaxation, ensuring comfort with no deep pressure applied. Perfect for those under 18 seeking calm and relief.

Enjoy 45 minutes of soothing care designed just for you. This gentle facial features a cleanse, double cleanse, exfoliation, steam, massage, warm towels, toner, and moisturiser. All products are suitable for every skin type. Ideal for teens under 18 wanting a calming, relaxing experience.

The 7-Day Self-Care & Relaxation Reset is a gentle digital guide designed to bring a little more calm and self-care into your everyday life.

✨ 7 guided self-care days

✨ Gentle self-massage techniques

✨ Breathing & relaxation exercises

✨ Digital detox challenge

✨ Calming evening routine

✨ Checklists & reflection pages

✨ BONUS 10-minute relaxation reset

Perfect when life feels busy and you need a reminder to look after yourself too.

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This is a digital pdf

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30 days. Small changes. More time for YOU. 🌸

Make self-care part of your everyday routine with the Harmonious 30-Day Self-Care Challenge.

Each day gives you a simple, achievable activity to encourage relaxation, mindfulness and a few precious moments just for yourself.

✨ 30 daily self-care challenges

✨ Mindful breaks & relaxation

✨ Gentle movement prompts

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✨ Digital-detox moments

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No complicated routines — just small acts of self-care that fit around real life.

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The Harmonious Massage-at-Home Guide gives you simple, gentle self-massage routines to help you unwind and create a relaxing self-care ritual at home.

✨ Head & scalp routine

✨ Neck & shoulder routine

✨ Hands & forearms

✨ Foot massage routine

✨ Relaxation techniques

✨ BONUS 10-minute self-massage reset

No specialist equipment needed — just a comfortable space and a little time for YOU.

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🌿 Relaxation whenever you need it.

For general relaxation and self-care only; not a substitute for medical advice or treatment.

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The Harmonious Relaxation & Sleep Journal is a gentle 7-night journal designed to help you unwind, reflect on your evening routine and discover what helps you feel more relaxed before bedtime.

✨ 7 nights of guided journaling

✨ Evening wind-down checklist

✨ Sleep intentions

✨ Bedtime & wake-time tracking

✨ Relaxation ratings

✨ Morning reflections

✨ Weekly reflection

A beautiful addition to your evening self-care routine.

Digital PDF | £7.99 | Instant Access

🌙 Slow down tonight. Tomorrow can wait.

Designed for wellbeing and reflection; not intended to diagnose or treat sleep conditions.

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Your complete self-care collection — all in one bundle. 🌿🤍

Get all 4 Harmonious digital wellbeing guides and create your own library of relaxation, reflection and self-care.

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✨ 30-Day Self-Care Challenge

✨ Massage-at-Home Guide

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Relax • Recharge • Reconnect

Because you deserve time for YOU. 🤍

Digital copies sent via email.

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